What You Should Expect From a Personal Coach

A personal coach is a partner to support you — hold you accountable for your commitments — keep you focused on those tasks that will move you toward your goals and dreams — brainstorm your ideas and opportunities — celebrate your accomplishments. Coaching is delivered privately or in groups, and sessions are through regularly scheduled telephone contact or in person when conducting group coaching.

Expect a coach to offer:

  • An effective structure of support to help you advance in those areas of your life that you want to change.
  • Clarity and a perspective on important life decisions.
  • Goal setting for specific results
  • Creating strategies and tactics to reach those goals
  • Moving beyond the blocks and difficulties that are holding you back
  • Creating a balance in your life between personal and professional obligations.

The duration of your coaching experience depends on you, your level of committment, your realization of your internal blocks for success, and your desire to take actions you need to take to make the changes.

How Can a Personal Coach Help Me?